Behind the Movement cover image

Behind the Movement

#93 - Aaron Cantor Pt. 2

Apr 7, 2022
Aaron Cantor, a practitioner of yoga, meditation, martial arts, and biohacking, explores the topics of physical training regimens, setting boundaries for freedom in movement, the intersection of value and practice, the Kenny G controversy, authentic movement, the power of storytelling, navigating bittersweet endings, partner work and improvisation in movement, embracing fear and discomfort, and narrative perspectives and empathy.
01:45:08

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Listening plays a vital role in movement practices, emphasizing sensory awareness and communication with the environment for authentic movement.
  • Authentic movement practice like 'authentic movement' prioritizes inner listening and response, enhancing self-awareness and sensory experiences.

Deep dives

Importance of Listening in Movement Practices

Listening plays a vital role in movement practices, where deepening sensory awareness and communication with the environment are central. Various practices, such as partner work and martial arts, emphasize the importance of listening to internal and external signals for efficient, authentic movement. The focus shifts from visual dominance to other senses, enhancing the ability to interact genuinely with the world and promoting a sense of unity.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode