#93 - Aaron Cantor Pt. 2
Behind the Movement
Exploring Physical Training Regimens and Boundaries in Movement Practice
The chapter delves into the speaker's personal physical training regimen, encompassing blanches, handstands, one-arm pull-ups, and mobility drills, while also touching on the incorporation of Russian boxing work. It reflects on the balance between setting boundaries in movement practices to find freedom and the integration of perception in movement for meaningful interactions. The conversation extends to the value of discipline, purpose, and authentic interactions within the context of movement and life.
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