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The MTNTOUGH Podcast cover image

Dr. Jason Selk: Game-Changing Mindset Adjustments

The MTNTOUGH Podcast

NOTE

Grow More Grass

Regular exercise triggers the release of positive neurotransmitters like serotonin, creating a positive addiction. By consistently exercising, the brain becomes more efficient at producing serotonin. Just like the advice to grow more grass to eliminate weeds in a yard, taking care of mental well-being requires effort and the recognition that feeling off mentally indicates a need for self-care.

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