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Small Changes Lead to Significant Results
Making small changes, like going from the 23rd percentile to the 33rd percentile, can have a significant impact. Research has shown that creating 'if-then' plans to act as if you have a different personality can lead to short-term changes. These plans help individuals exhibit traits they aspire to have, showcasing that one can bring out a different personality mode. The concept is supported by the works of humanist psychologists like Carl Rogers, who emphasized unconditional positive regard in therapy.