No Stupid Questions cover image

191. Can You Change Your Personality?

No Stupid Questions

NOTE

Small Changes Lead to Significant Results

Making small changes, like going from the 23rd percentile to the 33rd percentile, can have a significant impact. Research has shown that creating 'if-then' plans to act as if you have a different personality can lead to short-term changes. These plans help individuals exhibit traits they aspire to have, showcasing that one can bring out a different personality mode. The concept is supported by the works of humanist psychologists like Carl Rogers, who emphasized unconditional positive regard in therapy.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner