2min snip

All the Hacks with Chris Hutchins cover image

The Art of Confidence: Find It, Grow It and Use It to Your Advantage with Dr. Aziz Gazipura

All the Hacks with Chris Hutchins

NOTE

How to Build Muscle of Confidence

To boost confidence, focus on two key habits: treating yourself with love and optimizing self-coaching, and consistently taking bold actions in the world. Many people have a negative internal dialogue that drags down their confidence. It's important to change this relationship with oneself. Additionally, confidence can be built by consistently engaging in bold actions, just like building muscle by pushing yourself to the edge in weightlifting.

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