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2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Consistent Minimal Effort Yields Significant Health Improvements
Engaging in two 30-minute workouts per week or doing one strength training exercise daily, such as a barbell or dumbbell exercise for three sets, can lead to significant health improvements for the average person. Combining this with general activity like walking throughout the day can enhance mobility and overall health. This approach is accessible, realistic, and offers a high return on investment in terms of time spent versus the health benefits gained.
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