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Episode 3: Kelly Starrett and Dr. Justin Mager
The Tim Ferriss Show
You Don't Have U V, Is It a Pathgin Killer?
Understanding the role of UV exposure is crucial for overall health, particularly in relation to vitamin D synthesis, which underscores the importance of not wearing sunglasses constantly. Filtering blood through the eyes has potential benefits that warrant exploration and treatment options that involve UV filtration. Collaboration with experts is vital to establish best practices and foundational baselines in health, especially when addressing common issues such as mobility and sexual health indicators. Monitoring simple data points, like morning erections, can provide insights into overall wellness and prompt discussions about lifestyle choices, stress, and sleep quality, enabling individuals to backtrack and identify factors impacting their health.
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