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Treat Therapy as an Experiment (Set Aside X Dollars for Y Sessions and See How It Goes)
If someone is considering this, they should expand their budget for the experiment./nIt is recommended to have at least five sessions to fully assess the value./nBeing willing to let go of the money without constantly thinking about it is important./nApproaching the sessions with a mindset focused on benefits and immersion is more effective./nAfter five sessions, reassessing the value can redefine one's perspective.