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Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka
The Diary Of A CEO with Steven Bartlett
Breathwork and First Light for Optimal Health
Discover the secrets to improving your well-being and reaching peak performance. With three rounds of breathwork, starting with five breaths and gradually increasing, you can increase oxygen tension in your brain. Feeling lightheaded, tingly fingers and toes, and heat in your neck are positive signs. Additionally, expose yourself to first light in the morning to reset your circadian rhythm. No need for expensive equipment like Dana White's, just focus on breathwork and sunlight!
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