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The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
10% Happier with Dan Harris
Tools for Cultivating a Nurturing Relationship with Yourself
Cultivating a nurturing relationship with yourself involves treating yourself with the same care and compassion as you would a child or a friend. Instead of questioning if you are good enough, focus on what is good for you. Ask yourself 'What do I need right now?' in moments of difficulty, just as you would for a friend. This shift in perspective encourages self-compassion and self-care, ultimately leading to a healthier and more nurturing relationship with yourself.
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