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478- An Adult’s Guide to Fostering Friendships with ADHD
ADHD Experts Podcast
The Power of Routine Reminders
Don't let distance be an excuse for not keeping in touch with loved ones. Small check-ins can make a big difference. Banish the shame and know that people are happy to hear from you. It doesn't have to be a long phone call, a simple text or message will do. Create a routine or set reminders to make it a habit. Find moments in your day to send a quick message, like waiting at the bus stop or for the coffee pot. Stay connected and show you care.
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