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Talking To Change - A Motivational Interviewing Podcast cover image

Ep 55 – Motivational Interviewing and Acceptance & Commitment Therapy (ACT)

Talking To Change - A Motivational Interviewing Podcast

NOTE

Humanistic Approach to Mental Health and Behavior Change

The approach emphasizes viewing individuals as whole and capable of change. It involves assuming that individuals have the ability to respond differently from their current feelings and thoughts. By separating the individual from their mind, it aims to address how the mind can create barriers to change through learned messages and thoughts. The focus is on accepting natural human experiences, avoiding pathologizing behaviors and sensations, and fostering a healthy relationship with one's thoughts and feelings. The goal is behavior change without the prerequisite of feeling good, as acceptance of one's current state is key to reducing internal suffering.

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