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2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Exercise in Recovery Process
In the recovery process, it's crucial to maintain patience and allow for some overtraining in exercise as a substitute for previous addictions. However, being mindful that excessive volume and intensity can lead to plateaus and chronic pain, it's important to gradually introduce balance. The focus is on supporting progress made in recovery while addressing the need for a healthier approach to exercise to prevent setbacks and ensure sustained improvement.
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