By making the decision to avoid saturating oneself with artificial life and information at the beginning of the day, it is possible to change one's life significantly. This change can lead to a sense of not always being in crisis or attending to others' needs, resulting in a feeling of incredible well-being. Moreover, aligning with natural light exposure as suggested by circadian rhythm science supports a positive start to the day.
In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them.
These tiny decisions will instantly boost your energy as soon as you wake up, so that you OWN your mornings and start your day feeling incredible.
They will make you healthier, improve your relationships, make you more productive, and strengthen your mindset in just a few minutes per day.
If you love the proven hacks featured in today’s episode, then the next one you’ll want to listen to is: 8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
For more resources, click here for the podcast episode page.
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