AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
Weight Loss for Ultrarunners with Stephanie Howe, PhD #212
KoopCast
The Kiko Rule: More Nuanced than Simple Math
The concept of Kiko (calories in and calories out) is often oversimplified to just intake less than output, but in reality, the factors impacting metabolism and the body's homeostasis make the process more nuanced. Each person's metabolism is impacted by various variables, and the body strives to maintain homeostasis, whether dealing with a surplus or a decrease in intake.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode