978: Crafting Your Personal Resilience Plan for Beating Burnout with with Marie-Hélène Pelletier
How to Be Awesome at Your Job
Personalized Approaches to Boosting Resilience
Through careful reflection and discernment, individuals can identify activities that are energizing or debilitating based on personal preferences. For example, one person may find golf energizing when connecting with others but stressful when trying to beat their best score. Similarly, weightlifting can be energizing when improving previous records but debilitating when doing excessive volume. Personalization is key in boosting resilience, as different individuals may find interruptions either a hindrance or a boost to their flow states. Understanding these personal preferences and adapting accordingly can help individuals maintain resilience and productivity.
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