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Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%

On Purpose with Jay Shetty

NOTE

Importance of Vegetables, Recommended Amount, and Common Supplements

The recommended amount of vegetables in the diet is significant as it provides necessary fiber, micro nutrients, and phytonutrients while promoting a feeling of fullness. The suggested amount is about a quart of vegetables per day, which equates to approximately two full salads. Adequate vegetable intake can minimize the need for supplementation. However, if individuals struggle to consume enough vegetables, common recommended supplements include vitamin D3K2, fish oil, magnesium, and creatine. Additional supplements such as AG1 phytonutrient powder, multivitamins, and protein powders can be taken based on individual dietary intake as needed.

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