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2322: Why Your Butt Won’t Grow
Mind Pump: Raw Fitness Truth
Sleep Quality Over Exercise Intensity
Quality sleep is crucial for muscle building and overall results, even more impactful than the intensity of the workout. Clients have experienced weight changes just by improving their sleep habits. Prioritize getting nine hours of sleep each night to enhance muscle building. Varying the reps in workouts between 3 to 20 reps can prevent plateaus and enhance progression by introducing new stimuli to the body.
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