The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS and Bringing Trauma Healing to the World with Dr. Frank Anderson

The One Inside: An Internal Family Systems (IFS) podcast

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Writing From Blended Trauma and Self-Repair

The speaker found it challenging to write about their early trauma history in a blended manner without obtaining permission from all parts involved. They suggest ensuring all parts are on board before one part takes the lead in writing. Additionally, they recommend writing a love letter to the part after it tells its story to bridge the gap created by trauma. This process of writing from a blended perspective and conducting self-repair through a love letter is deemed crucial for creating a corrective experience and addressing challenging emotions that arise from trauma.

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