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307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
The Genius Life
Different Types of Cold Exposure: Cold Showers, Winter Swimming, and More
To build cold adaptation and activate the nervous system, start with a cold shower for a few seconds and gradually increase the duration over a month. You can also try winter swimming or walking outside in a t-shirt for cold exposure. Different methods include cold showers, immersing hands and feet in cold water, or immersing your face. These approaches have varying benefits, so choose the method that suits you best.
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