Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology
Data Driven Strength Podcast
How Mike thinks about microcycke exercise selection - explore, exploit
Mike approaches exercise selection for microcycles by considering the dichotomy between explore and exploit. In exploit mode, he looks at block reviews to identify exercises associated with good results and chooses from the list. However, in explore mode, he considers informed choices based on the athlete's response and selects variations of effective exercises to potentially discover new effective options.
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