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How to Improve Oral Health & Its Critical Role in Brain & Body Health

Huberman Lab

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Balance Acidity to Prevent Cavities

Cavities are primarily caused by strep mutans bacteria that metabolize sugars and produce acids, rather than the sugars themselves. It is vital to maintain an alkaline environment in the mouth to minimize cavity formation. This involves managing the duration of time the mouth remains acidic or alkaline, which relates to the body's state of demineralization versus remineralization. Regular brushing and flossing are essential in controlling bacterial levels and acid production, thus helping to prevent and potentially reverse the onset of cavities.

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