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WHOOP Masterclass with VP of Performance Kristen Holmes
The Neuro Experience
Optimizing Fitness with Strain Coach and Menstrual Cycle Tracking
The feature called strain coach allows users to set a strain target based on their fitness goals, helping them track and adjust their workouts to achieve specific outcomes such as improving fitness levels or tapering. Menstrual cycle tracking is also highlighted as an essential feature for women, emphasizing the importance of considering gender-specific differences in physiological data analysis and training methods.
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