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Episode 48 - Internal Family Systems Therapy for Shame and Guilt
Anxiety Book Club
Encouraging Understanding and Collaboration
By avoiding prevention, vilification, and pathologization of certain parts, we can show understanding to those parts. It is crucial to let curiosity, compassion, and courage guide our interactions with these parts, assuring them that we are not trying to control them but genuinely offer something better. This approach fosters collaboration and willingness in those parts to align with our intentions.
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