Heroic Chat with Hal Elrod (Recorded at Areté: Activate Your Heroic Potential — The Live Experience)
You Are Heroic with Brian Johnson
Tips for a restful night's sleep
The speaker shares their tips for restful sleep, including using supplements as part of their healing, mapping out the next day in a journal, avoiding blue light, practicing bedtime affirmations to enter a blissful state, reading familiar books that make them feel good, and prioritizing quality sleep.
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