You Are Heroic with Brian Johnson
Heroic Chat with Hal Elrod (Recorded at Areté: Activate Your Heroic Potential — The Live Experience)
Dec 15, 2023
Hal Elrod, one of America's top keynote speakers and bestselling author of "The Miracle Morning," joins Brian Johnson to talk about bedtime routines, the power of the "Miracle Morning" book, and the concept of "Arete" in ancient cultures. They also express admiration for Hal Elrod and discuss the importance of personal growth and parental heroism.
54:14
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Quick takeaways
- Applying the 5-minute rule helps us move through challenges quickly and make conscious choices that serve us in a positive way.
- Being heroic means doing the right thing, not the easy thing, and using our pain as a catalyst for positive change.
Deep dives
The Power of the 5-Minute Rule
The 5-minute rule is a powerful tool that teaches us to spend no more than 5 minutes being negative about a situation. After that, we must accept our reality and choose to be at peace with it. This practice helps us move through challenges and adversity quickly, freeing us from self-created suffering. Applying the 5-minute rule allows us to focus on the things we can control and make conscious choices that serve us in a positive way.
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