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16min chapter
Heroic Chat with Hal Elrod (Recorded at Areté: Activate Your Heroic Potential — The Live Experience)
You Are Heroic with Brian Johnson
Creating a Bedtime Routine for Restful Sleep
This chapter discusses the importance of having a bedtime routine to optimize sleep. The hosts share their own experiences with sleep deprivation and insomnia, and introduce the 'Miracle Evening' ritual. They emphasize the different components of a bedtime routine, including stopping eating before bed, letting go of stress, using natural sleep aids, reducing mental load, avoiding blue light, practicing bedtime affirmations, and reading a feel-good book.
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