Snoring is NOT normal | EP 299
The Dr. Gundry Podcast
Sleeping on Left Side to Prevent GERD
Sleeping on your left side can help prevent heartburn and GERD by trapping air in the top part of your stomach and pushing it up on the left diaphragm, reducing the pressure that can push stomach contents out. This position can also help alleviate hiccups as it forces the air out through belching. To sleep on your side, use big pillows - one behind and one in front of you.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
