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How to Tame Stress
The Happiness Lab with Dr. Laurie Santos
Reframing Stress Mindset for Positive Outcomes
The common societal belief is that stress is debilitating and should be avoided. However, research shows that viewing stress as enhancing can lead to more optimism, better performance at work, and improved physical health. It's not the stress itself that harms us, but rather how we perceive it. By shifting one's mindset to see stress as a tool for overcoming challenges, individuals can experience positive outcomes in stressful situations.
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