AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
The Art of Manliness
The Magic of the Couch Stretch
The couch stretch focuses on achieving full hip extension, which is different from just extending the hip like standing up from a squat. This stretch helps to address issues of knee and back pain caused by a lack of spine and hip extension. The key is to get the knee behind the butt, not just knees over toes. By practicing the couch stretch daily, along with isometric exercises to engage the glutes, people can improve hip flexibility, reduce stiffness in the quads, and alleviate back and hamstring issues.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode