223. Leadville Strength Work, The Next Frontier of Sodium Bicarbonate, Adaptation Fueling, Kilian's Epic Adventure, and New Contraceptives Study!
Some Work, All Play
Train Smart, Fuel Strategically
Training partners can significantly enhance fatigue resistance, which is crucial for performance improvement. Engaging with someone like Drew, who exhibits exceptional fatigue resistance, can elevate your own capabilities during training. It's important to select training partners who challenge you but also allow for individual progression. Research indicates that effective fatigue resistance correlates with a better capacity to metabolize carbohydrates after prolonged efforts, emphasizing the importance of strategic training practices. Incorporating specific training techniques, such as high-intensity efforts at the end of long runs, can activate key physiological pathways to improve this transition from fat to carbohydrate oxidation. Utilizing tactics like hill strides or treadmill work can further maximize endurance and energy efficiency.
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