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Master of Change: Brad Stulberg On Rugged Flexibility & The Neuroscience Of Expectations
The Rich Roll Podcast
The Hormone Response to Being Shot
Our brains constantly make predictions about what will happen next. When our expectations are not met or the world changes, we can experience a real shock. It's important to quickly update our expectations and be aware of how our brain operates. Otherwise, we can experience cortisol and stress. Mindfulness and meditation can help us respond rather than instinctively react to unexpected situations. Additionally, neuroscience shows that our brain has a seeking pathway for taking action and a rage pathway for anger and panic. Understanding and utilizing these pathways can help us navigate change effectively.
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