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The Glucose Expert: The Only Proven Way To Lose Weight Fast! Health Experts Are Wrong About Calorie Counting!
The Diary Of A CEO with Steven Bartlett
Focus on Insulin, Not Just Calories, for Weight Loss
Focusing on insulin levels rather than just counting calories is crucial for weight loss. Yo-yo dieting is not a result of caloric restriction but of insulin resistance. High insulin levels lead to weight regain as it blocks the hormone leptin, which regulates the body's set point. Weight is not regained by eating healthy foods like fish and vegetables but by consuming refined carbohydrates and sugar. Lowering insulin levels by avoiding refined carbs and sugar is key to weight loss. Studies have shown that insulin is a primary driver of obesity, diabetes, and metabolic syndrome. By keeping insulin levels low, weight loss is promoted and overall health improves.
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