Episode 128: Happiness Is the Goal of Therapy
Psychology Has It Backwards
The Importance of Unhappiness
Happiness is a choice, and I didn't realize that until I learned about the principles. I used to think happiness depended on external factors, but now I know it's about being clear-headed and creating my own happiness. Some people struggle with this concept because their minds are filled with negative thoughts. If you constantly try to solve problems and find answers using old knowledge, you'll get stuck. You have to embrace new ideas and approaches, just like when corporations try something different for better results.
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