45sec snip

Unlocking Us with Brené Brown cover image

Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle

Unlocking Us with Brené Brown

NOTE

Understanding Burnout: Fatigue, Empathy, and Futility

Burnout manifests through three critical dimensions: emotional exhaustion, depersonalization, and a decreased sense of accomplishment. Emotional exhaustion is characterized by fatigue resulting from prolonged care and effort. Depersonalization reflects a depletion of empathy and compassion, leading individuals to feel disconnected from their own emotional responses. Finally, a diminished sense of accomplishment fosters a pervasive feeling of futility, where individuals struggle to perceive the impact of their actions, leaving them disheartened and ineffective.

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