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2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Grip Determines Success in Lifting
Proper grip width on the barbell is crucial for effective bench pressing, with a range from close to wide grips being acceptable. The optimal grip is one that allows for shoulder retraction and depression, which promotes chest engagement during the lift and reduces the risk of injuries, such as bicep strain. Personal comfort and individual anatomy play a significant role in selecting the right grip, and as demonstrated by power lifters, finding the ideal position varies among individuals. Following structured training programs can further reinforce proper techniques and improve performance.
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