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Exploring Ketones, Metabolic Health in Pregnancy, and Nutrition Guidelines
The importance of metabolic health in pregnancy was highlighted, emphasizing the need for accurate and updated nutrition guidelines for pregnant women. Lily Nichols, a registered dietitian, stressed the significance of starting metabolic health early in utero to optimize outcomes for babies and children. She discussed the impact of nutrition on metabolic health during pregnancy, breastfeeding, and even pre-conception, underlining the importance of a strong metabolic foundation. Nichols' evidence-based approach, emphasizing quality science and referencing, positions her as a valuable resource in the field of prenatal nutrition.