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Repairing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships
Being Well with Forrest Hanson and Dr. Rick Hanson
Embrace Grief, Move Beyond Shame
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Acknowledging and processing grief related to self-abandonment is crucial. It's essential to differentiate between shame and grief. Instead of dwelling in shame, it's beneficial to embrace grief, sadness, and lost opportunities, as they are less toxic. By facing the truth about these emotions, one can transition through the sorrow to the other side. Truth-telling acts as a bridge, helping individuals move past their suffering and towards healing and growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode