Being Well with Forrest Hanson and Dr. Rick Hanson Repairing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships
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Mar 11, 2024 Explore self-abandonment and creating healthy relationships by setting boundaries, facing fears, and reframing beliefs. Learn about anxious attachment, self-referencing, and the balance between safety and authenticity. Discover the importance of internal security, navigating past expectations, and linking past wounds to present healing. Dive into relationship dynamics, inner self-image, and breaking repetitive patterns for personal growth.
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Self-Betrayal
- Self-abandonment involves betraying and letting oneself down.
- It connects to inner child work and loyalty to oneself.
Recognizing Self-Abandonment
- Notice if you constantly neglect your own needs for others.
- This behavior often stems from seeking security.
Range of Self-Abandonment
- Self-abandonment ranges from losing touch with your core self to actively attacking it.
- This can stem from internalizing how others treated us.