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How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos

Huberman Lab

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Appreciate What You Have Through Loss

Valuable insights can emerge from the concept of loss and appreciation. The experience of losing something often enhances the appreciation for it, emphasizing the idea that finding something valuable can make the pain of losing it worthwhile. This principle can be applied through 'negative visualization,' where one uses imagination to consider worst-case scenarios, such as the last time seeing a loved one. This technique helps to heighten appreciation for the present moment and encourages a deeper understanding of what truly matters.

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