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The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!
The Diary Of A CEO with Steven Bartlett
Master Sleep with Sound and Temperature 16-20 degrees
External noises can disrupt sleep, but using white noise machines that adapt to sounds can help maintain a peaceful environment. Earplugs are effective when traveling or at home to reduce disturbances. Temperature plays a crucial role in sleep quality; keeping the bedroom cool between 60 to 67 degrees Fahrenheit promotes better sleep. Adjusting the temperature gradually can help individuals find their optimal comfort level. Additionally, innovative mattress covers are available to accommodate different temperature preferences for bed partners, enhancing overall sleep comfort.
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