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Healing Sexual Trauma in Men - with Therapist Papillon DeBoer
Sex Upgraded
Ways to Heal from Sexual Abuse: Education and Nervous System Regulation
There are several actions individuals can take to help themselves, even if they are seeing a therapist for only an hour a week./nEducating oneself through reading books and listening to podcasts can help normalize and understand experiences of sexual abuse and unwanted encounters./nMany individuals have experienced sexual abuse or unwanted encounters, and it is important to validate and normalize their experiences./nNervous system regulation is crucial in addressing trauma, and there are five basic responses that individuals may have: fight, flight, freeze, fawn, and fiend.
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