
TMHS 828: 5 Amazing Foods That Regenerate Stem Cells & Repair the Body
The Model Health Show
Omega-3s: Essential for Brain Health
Incorporating algae oil into a vegan or vegetarian diet is crucial for maintaining brain health, as studies indicate a connection between low DHA and EPA intake and increased brain shrinkage. Omega-3 fatty acids are vital for brain function, stem cell production, and cell signaling. Additionally, while fatty fish are commonly cited as good sources of DHA, the eggs of these fish, such as caviar and salmon roe, contain the highest levels of DHA found in any food, highlighting the importance of diverse nutritional sources for optimal brain support.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.