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TMHS 828: 5 Amazing Foods That Regenerate Stem Cells & Repair the Body

The Model Health Show

NOTE

Omega-3s: Essential for Brain Health

Incorporating algae oil into a vegan or vegetarian diet is crucial for maintaining brain health, as studies indicate a connection between low DHA and EPA intake and increased brain shrinkage. Omega-3 fatty acids are vital for brain function, stem cell production, and cell signaling. Additionally, while fatty fish are commonly cited as good sources of DHA, the eggs of these fish, such as caviar and salmon roe, contain the highest levels of DHA found in any food, highlighting the importance of diverse nutritional sources for optimal brain support.

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