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How changing your story can change your life (w/ Lori Gottlieb)
How to Be a Better Human
The Power of Changing Yourself in Relationships
Relationships are like a dance. You can't change the other person's moves, but if you change yours, they might change too. In therapy, people often want the other person to change first, but it's better to focus on changing yourself. When couples come to therapy, I encourage them to think about what they can do differently in the relationship without expecting the other person to change. It's about being your best self and seeing what happens when you show up in a different way.
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