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This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
10% Happier with Dan Harris
Nature's Remedy: Walk to Heal
Walking in nature serves as a simple yet powerful strategy for alleviating anxiety, sadness, depression, and trauma. Engaging with natural environments—whether through urban parks or riverside paths—enhances our well-being by positively affecting our bodies through sensory experiences. This accessible activity can easily be integrated into daily life, allowing individuals to tailor the experience to their needs for optimal mental health benefits.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode