Engage, Energize, and Embrace Pressure

Starting with enjoyable activities can effectively reduce distractions, especially for individuals with ADHD. Engaging in something fun, like dancing or zumba, can activate the brain and create a better environment for tackling less preferred tasks. Additionally, while procrastination often leads to last-minute panic, the pressure from a looming deadline can enhance focus and attention due to the body's alarm response. However, relying on this urgency for motivation comes at a significant emotional and physical cost.