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Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance
On Purpose with Jay Shetty
Deliberate Disengagement Benefits Sleep and Health
Learning to consciously disengage the attentional spotlight before sleep benefits mental and physical health by improving sleep quality and reducing reactivity. Most negative actions stem from a heightened state of reactivity, which is often caused by a narrow focus of attention. Broadening the attentional spotlight allows for a broader perception of space and time, leading to improved sleep and overall well-being.
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