AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
How to Get Unstuck, A Scientific Approach | Britt Frank
Good Life Project
Understanding the State of Stuckness
Stuckness is not a character trait like laziness or lack of motivation. It is a physiological state of shutdown, where the emergency brake in the brain is engaged, leading to a freeze response. Stuckness encompasses a spectrum of underlying emotions ranging from melancholy to depression to anxiety. It is not just a psychological construct or an emotional feeling but also has a physiological aspect. To overcome stuckness, a physical problem requires a physical solution as it cannot be resolved through mere thinking, affirmations, or journaling.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode