Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422

Feel Better, Live More with Dr Rangan Chatterjee

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Setting Goals and Commitment to Exercise

The approach to setting fitness goals involves negotiating a commitment to exercise based on the individual's schedule and lifestyle. A key recommendation is for the individual to commit to a specific number of exercise sessions per week, irrespective of the activity or duration. The emphasis is on honoring the commitment to exercise consistently over an initial period, rather than focusing on specific activities or performance goals.

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