The Diary Of A CEO with Steven Bartlett cover image

How To TRANSFORM Your Life At Any Moment: The Alcoholic Lawyer That Became "The Fittest Man On The Planet"!! Rich Roll

The Diary Of A CEO with Steven Bartlett

NOTE

The Upside of Sitting With Yourself

If you can't sit silently with yourself and your thoughts, then you are not living an intentional, examined life. Being addicted to your phone or constantly distracting yourself robs you of the creativity that comes from rumination and boredom.

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